Kuchita masewera olimbitsa thupi ndi imodzi mwa njira zabwino kwambiri zopezera thanzi. Kuti mukhale ndi moyo wathanzi ndikofunikira kuyamba ndi masewera olimbitsa thupi; zomwe zimathandizira kuwonjezereka kwa mphamvu m'thupi lathu, kuteteza matenda, kuchepetsa kwambiri kupsinjika maganizo ndi kulimbikitsa mphamvu; Ichi ndichifukwa chake tikukupatsirani mapulogalamu 10 abwino kwambiri ochita masewera olimbitsa thupi.

Chifukwa cha njira zamakono ndizosavuta kugwiritsa ntchito thupi lathu, popeza zipangizozi zimathandizira kugwira ntchito kwa ntchito zambiri pamlingo waukulu; 

Mu Store App y Google Play Mutha kupeza ntchito zambiri zogwirira ntchito zosiyanasiyana zolimbitsa thupi kuti muzichita masewera olimbitsa thupi mokwanira kuti mukhale oyenera komanso kukhala ndi mikhalidwe yoyenera malinga ndi thupi lathu.

Komabe, pamndandanda wotsatirawu mudzatha kuyamika kusankha kokwanira komanso kotsogola kuti mupindule ndi zolimbitsa thupi.

Mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi

Aliyense akhoza kuchita masewera olimbitsa thupi, koma ochepa amatha kupeza phindu lake; chifukwa machitidwe awo ayenera kuyambika ndi kufuna ndi kupirira kuti zolinga zomwe zakhazikitsidwa zikwaniritsidwe.

Kudzera m'malo otsatirawa mudzatha kukhala ndi maupangiri athunthu komanso othandiza kuti muthane ndi zopinga ndi zovuta izi pochita masewera olimbitsa thupi.

Zina mwazo zimakhala zopepuka zolimbitsa thupi ndipo zina zimafuna kuchita bwino kwambiri. Komabe, ndizothandiza kwambiri kukhala ndi mawonekedwe komanso kukhala ndi 100% yabwino kwambiri yathupi.

Sworkit Trainer imodzi mwazinthu zabwino kwambiri zochitira masewera olimbitsa thupi

App Sworkit imodzi mwazinthu zabwino kwambiri zochitira masewera olimbitsa thupi

Ndiwophunzitsa masewera olimbitsa thupi omwe angagwiritsidwe ntchito moyenera komanso moyenera pama foni am'manja a Android ndi iOS. Kudzera pamakanema ake amakanema, wogwiritsa ntchito amatha kuchita masewera olimbitsa thupi komwe amatha kudzipereka pakati pa mphindi 5 mpaka 60 patsiku, popeza zolimbitsa thupi zomwe akuwonetsa ndi njira zosavuta zomwe zikuwonetsa ndizomwe zimafunikira kuti akwaniritse zomwe akuyembekezeredwa. .

Ndi gulu la ogwiritsa ntchito oposa 25 miliyoni padziko lonse lapansi, Woyang'anira Sworkit ndi app kuti anthu ayenera kukhala mu mawonekedwe ndi kupeza thupi ankafuna. Mu dongosolo lake mukhoza kusankha gawo la thupi limene mukufuna kugwira ntchito ndipo motero mudzatha kulilimbitsa popanda vuto lililonse.

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Kuthamanga kwa Adidas ndi Runtastic

Pulogalamu ya Adidas

Ndi ntchito yapadera pakuwunika ndi kuyang'anira zochitika zamasewera. Ndi kugwiritsa ntchito izi kudzakhala kosavuta kuyeza nthawi ndi mtunda womwe umakhalapo pochita masewera olimbitsa thupi, kuphatikiza pakupereka chithandizo chaumwini kuti muwongolere liwiro lanu komanso kuthamanga kwanu, kutentha zopatsa mphamvu, ski, kuvina, kusambira ndi zina zambiri.

Kupyolera mu ntchito zake ndizotheka kuphunzitsa tsiku ndi tsiku, kulimbikitsani kuti musinthe nthawi zonse ndikuchita nawo limodzi ndi anzanu kuti mupange zochitika zosangalatsa.

Kudzera Kuthamanga kwa Adidas ndi Runtastic mutha kutsimikizira panokha ziwerengero zazochita zomwe mwachita, kutsimikizira ziwerengero, kutenga nawo gawo pazovuta zomwe pulogalamuyi ingakupangitseni kuti muwonetsere zabwino zanu nokha ndi ena.

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Woyendetsa

Pulogalamu ya RunKeeper

Izi zimagwiritsidwa ntchito ndi anthu opitilira 25 miliyoni padziko lonse lapansi. Kuphatikiza pa kukhala kalozera wabwino kwambiri wa mthumba, Woyendetsa ndi mwatsatanetsatane ntchito zolimbitsa thupi zomwe ndizotheka kupita patsogolo bwino pakangotha ​​milungu ingapo.

Pomwe mukuchita masewera olimbitsa thupi mutha kumvera nyimbo, kulandira zidziwitso mwachindunji kuchokera ku pulogalamuyi, onani zolinga zanu, zolinga zanu ndi zomwe mwakwaniritsa, tsatirani mwatsatanetsatane mapulani omwe agwira ntchito ndi omwe sanachitepo, sinthani zolimbitsa thupi zilizonse kukhala zolimbitsa thupi komanso kuchita bwino. , jambulani njira kuti mudzamalizitse pambuyo pake, gawani zomwe zikuyenda bwino ndi anzanu ndikuwalimbikitsa kutenga nawo gawo pachizoloŵezichi, lolani otsatira kuti awone mwachindunji njira zanu ndi zolinga zanu, mwa zina.

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pocket-yoga

Mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi

Pulogalamuyi idapangidwa komanso yapadera kwa akatswiri a Yoga. Cholinga chake ndi kukhala chiwongolero ndi mphunzitsi kwa ogwiritsa ntchito omwe akufuna kulimbikitsa thupi lawo pogwiritsa ntchito mchitidwewu, womwe ndizotheka osati kuchita masewera olimbitsa thupi komanso kumasuka komanso kulimbikitsa malingaliro kuti achite ntchitoyi ndikukwaniritsa cholinga chomwe chanenedwa. .

Kuchita masewera olimbitsa thupi ndikosavuta Pocket Yoga. Kupyolera mu mawonekedwe awa mudzatha kuchita masewera olimbitsa thupi, kulimbikitsa minofu yomwe mumakonda, kupumula malingaliro anu ndikuwongolera mphamvu zanu zonse; zonse mwachindunji kuchokera ku dongosolo.

magwiridwe antchito ake ndi athunthu komanso ogwira mtima kuti agwirizane ndi ntchito zina zakuthupi; kukhala pulogalamu yogwirizana ndi mafoni a m'manja a Android ndi iOS.

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Fitbit

Pulogalamu ya Fitbit

Kukhala ndi moyo wathanzi ndi wosavuta Fitbit, pulogalamu yomwe imayang'anira zochitika zatsiku ndi tsiku zamasewera. Ndi chida ichi ndizotheka kuwongolera bwino ndikukonza mipikisano yatsiku ndi tsiku kuchokera pafoni.

Oyang'anira mu pulogalamuyi ndi ambiri komanso odalirika kuti athe kuwona momwe thanzi lanu likuyendera, masitepe, mtunda, maupangiri, zopatsa mphamvu zowotchedwa, kulemera, ndi zina zambiri.

Kulembetsa zolimbitsa thupi mwachizolowezi ndikosavuta kugwiritsa ntchito pulogalamuyi, yosavuta kugwiritsa ntchito komanso yolondola kuwongolera masitepe ndi maupangiri atsiku ndi tsiku.

Kupyolera mu izi mutha kuthamanga mwanzeru komanso moyenera, kuyang'anira kugunda kwa mtima wanu, kulemba zakudya zanu zatsiku ndi tsiku, kuyeza hydration, molondola komanso moyenera kukhazikitsa ndi kusamalira zolinga, kulamulira nthawi yopuma, kusunga chilimbikitso, kuchepetsa kulemera ndi kuchita masewera olimbitsa thupi mpaka mutakwaniritsa zolinga zanu. zotsatira zabwino.

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Mphindi 7 ina yabwino ntchito masewera olimbitsa thupi

App Mphindi 7 ina mwazinthu zabwino kwambiri zochitira masewera olimbitsa thupi

Ndi pulogalamuyi mutha kukhala ndi mlangizi wolimbitsa thupi yemwe mumangofunika mphindi zisanu ndi ziwiri zokha patsiku kuti muphunzitse komanso kukhala olimba.

Ndi chiwongolero chodzaza ndi upangiri waumwini, njira, maupangiri pang'onopang'ono, magawo amthupi omwe angalimbikitse, nthawi yoyerekeza, machitidwe ndi zina zambiri, Mphindi 7 ndiye ntchito yomwe mafoni anu amafunikira.

Zomwe zidanenedwazo ndizosavuta kugwiritsa ntchito ndipo mumangofunika nthawi yoti mugwiritse ntchito ndikuzigwiritsa ntchito mwadongosolo.

Pakadutsa milungu ingapo, ndi chilango, kupirira komanso milungu ingapo yodzipatulira, mukhoza kukhala ndi thanzi labwino kwambiri ndikukhala ndi thupi lathanzi la 100%. Ndi pulogalamu yosavuta kugwiritsa ntchito yokhala ndi zosankha zochepa koma zosavuta pangongole yake.

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Masewera a Masewera

Pulogalamu ya Sports Tracker

Ndi pulogalamu yapamwamba kwambiri yochitira masewera opalasa njinga yomwe imatha kukhala yokhazikika ndikukhala athanzi 100% pakangopita milungu ingapo.

Kupyolera mu izo mukhoza kugawana ndi kusanthula machitidwe anu ndi zotsatira, kufufuza ndi kupeza njira zatsopano, kusankha mtundu wa mapu ndikusankha njira yomwe mumakonda malinga ndi malo. Pulogalamuyi imagwirizana bwino ndi mafoni a Android ndi iPhone.

Con Masewera a Masewera Mutha kuchita bwino masewera olimbitsa thupi kudzera panjinga, kuwongolera kwathunthu kuchita masewera olimbitsa thupi ndikulimbikitsa miyendo.

Pezani njira zabwino zopitira kuchokera kulikonse; nthawi zonse mumagwiritsa ntchito pulogalamuyi pa foni yanu yam'manja kuti musasocheretsedwe panjira zomwe sizimalangizidwa kapena zodziwika pang'ono.

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Alo Amayenda

Pulogalamu ya Alo Moves

Monga Pocket Yoga, pulogalamuyi ndi yolunjika kwa ogwiritsa ntchito omwe amachita bwino kwambiri pamalangizowa. Ndi Alo Amayenda mutha kuchita masewera olimbitsa thupi ndi makanema opitilira 2500 pang'onopang'ono motsogozedwa ndi alangizi agululi. Makanema awa apangitsa thupi lanu kukhala lopumula ndikupeza kulumikizana kwakukulu ndi malingaliro anu.

Njira zake zimalimbitsa luso lanu monga wothamanga ndipo zimakupangitsani kuti musunthe bwino nthawi yomweyo.

Ngati mukufuna kukulitsa mphamvu zanu, phunzirani kugwira bwino thupi lanu, gwiritsani ntchito kaimidwe kabwinoko komanso kukhala osinthika, pulogalamuyi ndi yomwe mukufuna. Ndi magwiridwe ake mutha kukwaniritsa zotsogola; zonse m'manja mwanu.

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Nike Kuthamanga Club

Pulogalamu ya Nike Run Club

Ndiwothandizana nawo bwino pakuthamanga masewera olimbitsa thupi komanso kutsatira GPS. Kupyolera mu mawonekedwe awa mutha kulumikizidwa bwino ndi thupi lanu ndikutsatira kamvekedwe kanu mpaka mutasintha nokha tsiku ndi tsiku.

Con Nike Kuthamanga Club ndizotheka kutenga mipikisano ndikupeza malingaliro othamanga bwino, kuphatikiza kutsatira GPS kuti muwone mtunda ndi nthawi zoyerekeza; kukhala ndi mapulani ophunzirira omwe ali pafupi kuti mupirire zolinga, khalani olimbikitsidwa komanso kusangalala panjira.

Ndi pulogalamu yomwe imagwirizana kwathunthu ndi iPhone ndi Android, yomwe ili ndi kutsata mpikisano kuti mukhalebe wolunjika, zovuta zapadziko lonse lapansi komanso zamunthu payekha, mapulani ophunzitsira ndi nthawi yopuma, zikho ndi mabaji omwe amalimbikitsa wogwiritsa ntchito, mipikisano ndi zikwangwani, mauthenga olimbikitsa ndi gawo la abwenzi ndikusinthana nawo ntchito. amene mumfuna.

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Makina owerengera

Pulogalamu ya calorie counter

Ndilo ntchito yabwino kuchita masewera olimbitsa thupi ndikuchepetsa thupi pakangotha ​​​​masabata angapo ophunzitsidwa. Katunduyu wa calorie ndi wosavuta kugwiritsa ntchito popeza zosankha zake ndi kachitidwe kake zimasinthidwa malinga ndi zomwe amakonda komanso zosowa za wogwiritsa ntchito.

Kauntalayi ili ndi ngongole yake yoposa zakudya za 6 miliyoni, zomwe zimapezeka pa Android, zomwe mungatengere zakudya, kuwonjezera ndi kuwerengera zomwe zili zofunika, malizitsani pamodzi ndi ena ndipo mutha kuyendetsa ngati gulu; ndiko kuti, kugwira ntchito limodzi ndi abwenzi kuti mutengere masewera olimbitsa thupi kumalo ena.

Mawonekedwe achangu kwambiri komanso othandiza. Kaundula wake wa zakudya ndi zakudya zazikulu zimapangitsa kukhala imodzi mwamapulogalamu athunthu mgululi.

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